• HERA

Twisting Knee-In

Twisting Knee-In How to: Start seated on the floor, arms bent, hands outside hips, fingers facing glutes, legs squeezed together and bent slightly, heels on mat. Push through palms to lift torso while rolling onto left hip and pulling knees into chest. Return to center, extend legs without letting heels touch floor, and repeat on the opposite side. That's one rep. Complete as many reps as possible for 45 to 60 seconds.


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